Overweight has become a great concern for a huge number of people in these days. What makes more and more people obese? The simple answer is that they do not give ample importance to healthy eating habits and exercise. It is your responsibility to take care of your mind and body in the best manner possible and you should always control your excess affinity towards junk foods. Finding out the best weight loss program has become an extremely tough task because of the plethora of products available and proper amount of online search will give you clear cut idea about quality programs. Fat Loss Factor can be described as one of the most popular weight loss programs and an impartial analysis will make you familiarize with the pros and cons of this program.
Ambitious Weight Loss
Since this program will help you to shed fat within a period of 12 weeks it can be described as an ambitious program. The chief architect of this program is Dr Charles Livingstone and he is one of the most popular wellness specialists and chiropractors. This product is in the form of an eBook and it contains quality videos that can be downloaded with great amount of ease and comfort. Workout progress can be monitored in a systematic manner and you will also receive free email coaching. Step by step instructions given in this digital product can be followed in an easy manner and dieters will be able to customize this program according to their own requirements. If you are ambitious towards weight loss this program can be described as the best option available and a good number of people describe Fat Loss Factor as a perfect blend of balanced eating plan and exercise.
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Fat Loss Factor Meal Plan – Phase-1
This program contains two phases and the first phase will last for two weeks. The second phase can be completed within the duration of 10 weeks. During the first phase, you will be allowed to consume natural foods like vegetables, beans, fruits, raw seeds and raw nuts and this phase can be described as the detox period. Eliminating toxic waste from the body will become a reality with this period and this phase will prepare your body to shed fat in a fast and effective manner. When you follow the guidelines advocated in this program you will be able to experience improved sleep and your immune system will get strengthened as well. The most important aspect is that emotional attachment towards the foods will be broken during the first phase and weight loss will become a less complicated affair. Other food items that can be consumed include olive oil, coconut oil and legumes and you will be allowed to drink reverse osmosis or spring water as well.
Fat Loss Factor Meal Plan – Phase -2
During the second phase, you will be given a list of 15 foods and drinking a lot of water becomes inevitable because it will wash away the fat in an effective manner. Strength training and high intensity interval training will have to be done thrice in a week for keeping the metabolic rate high. Fat loss factor will make you familiarize with effective ways of reducing stress and you should consume small meal portions at regular intervals. This eBook advocates the importance of eating a raw food product with every meal and this meal plan gives great importance to fresh fruits, healthy fats, lean proteins, fresh vegetables and low glycemic index carbs. It is always advisable to consume maximum calories in the morning and in a nutshell, it can be said that you will come to know how to develop smart eating habits.
Sample Meal Plan
A sample meal plan for fat loss factor include oatmeal, scrambled eggs and fresh blueberries for breakfast and the lunch will consist of Chicken Caesar wrap. For dinner, you can include Asian salmon and rice pilaf and you will have the luxury of consuming mid morning (two tablespoons of almond butter and one apple) and mid afternoon snacks (raw carrots and hummus).
Recipes – Phase -1
Dairy products like eggs, sugar, grains, meat, bread and artificial sweeteners should be avoided and if you aim for rapid weight loss you will have to keep lemonade diet also known as master cleanse for 3 days. It is all about fasting on a beverage made of lemon juice, cayenne pepper and maple syrup. During the first phase, you will be allowed to consume organic foods like raw seeds, vegetables, beans, raw nuts and fruits and hard exercises should be avoided. Walking for 30 or 60 minutes will be allowed as well.
Recipes – Phase -2
The second phase Fat Loss Factor recipes include nuts, flaxseed oil, low-fat organic dairy products, fresh vegetables, free range organic poultry, whole grains, tuna, olive oil, maple syrup, stevia, herb tea, hemp protein, butter, coconut oil, salmon, legumes, seeds, fresh fruits, free range organic eggs, honey, whey protein and grass-fed organic meat.
Is It Worth It?
This question needs to be answered on the basis of the opinions of the existing users and their feedbacks clearly convey that Fat Loss Factor is really a result oriented weight loss program. It is based on a systematic method of approach and the huge benefits associated with this program reassert this fact without a shadow of doubt. Some the benefits include reduced food cravings, improved immune system, elated energy levels, immediate weight loss, sound sleep and many more.
Will Work For Some?
If you are dedicated and disciplined towards losing weight Fat Loss Factor is the ultimate option and it will not work for some people who are lazy and irresponsible. You will be able to purchase this program for an affordable price of $47 and the process of downloading this eBook can be done in a fast manner as well. This program focuses both on mental as well as physical level to make the process of weight loss really effective and it can be said without a shadow of doubt that a huge number of people rate this program as the best one available in these days.